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Tuesday, October 5, 2010

Welcome Fall.....

What a great time of year! The weather is beautiful and the excitement of the holidays is upon us.  When I think of Fall I think of a time of thankfulness.  What am I thankful for...definitely family, friends, and good health.  


Sometimes it's easy to put our health on the back burner for all the things that we need to get done in a day. If we could just take thirty minutes a day to focus on ourselves that would add to so many health benefits to our bodies. Whether it's some time for cardio, yoga, or just pure silence to reflect; remember to try to take the time for yourself.  What else can you do to help keep yourself in good health?  Make good decisions when you eat. As your mother would always say, "Eat your veggies".  The greener the better! Also, drink water!  If your mouth feels dry then you are already dehydrated. Don't wait that long, make sure you are getting your 64 ounces everyday.  Lastly, focus on good dental health. New research is coming out everyday about the connection of good dental health to your overall health.  Connections to our heart, brain, and even pregnancy have been made.  Brushing, flossing, and maintaining your biannual checkups are all great ways to aid in your dental health. 


If you have any questions about how you can maintain your dental health, please don't hesitate to call us at 919-336-2981. Enjoy your Fall and don't forget to take sometime to think about what you are thankful for! 


We look forward to seeing you at Stansell Dentistry in Brier Creek. 

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